Lazio · Roman classic
Spaghetti Carbonara
Silky eggs, Pecorino Romano and crisp guanciale — no cream, no shortcuts, and a calm method that keeps the sauce glossy.
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48 recipes
Lazio · Four ingredients
Cacio e Pepe
A peppery Roman pasta with a smooth Pecorino emulsion and zero clumps.
Campania · pantry classic
Spaghetti Aglio e Olio
Garlic, olive oil, chilli and parsley coat spaghetti in a sauce that rewards calm heat and good timing.
Lazio · Roman heat
Penne all’Arrabbiata
A direct Roman tomato sauce with garlic and chilli, finished with parsley and enough heat to justify its name.
Campania · bold pantry sauce
Spaghetti alla Puttanesca
Tomato, olives, capers and anchovies make a salty, lively sauce with no need for a long simmer.
Campania · bright and silky
Pasta al Limone
Lemon zest, butter and Parmesan make a fragrant sauce that stays light when the emulsion is handled gently.
Fast basil dinner
Chicken Pesto Pasta
Juicy chicken, fusilli and blistered baby marrows meet basil pesto in a fresh, quick sauce.
A clever second dinner
Leftover Chicken Pasta
Cooked chicken, peas and lemon turn into a light creamy farfalle without tasting like a fridge clear-out.
Stovetop cheese comfort
Creamy Macaroni Cheese
A smooth Cheddar sauce coats macaroni on the stove, with mustard and a crisp optional breadcrumb finish.
South African · proudly local
Creamy Biltong Pasta
Biltong, mushrooms and mustard season a restrained cream sauce, with most of the biltong added at the last moment.
South African pantry supper
Pilchard Tomato Pasta
Pilchards, tomato, spinach and lemon make an affordable spaghetti sauce with the fish kept in generous flakes.
Lazio · Roman foundation
Spaghetti alla Gricia
Guanciale, Pecorino and black pepper coat spaghetti in the tomato-free ancestor of Amatriciana.
South African pantry lunch
Tuna Pasta Salad
Tuna, sweetcorn, cucumber and herbs meet a lemony yoghurt dressing in a make-ahead salad that stays fresh rather than heavy.
South African coastal dinner
Garlic Butter Prawn Pasta
Quick-cooked prawns, garlic, lemon and parsley coat linguine in a glossy butter sauce with no cream required.
Meat-free weeknight pan
Creamy Mushroom Pasta
Deeply browned mushrooms, thyme and mustard give this cream sauce enough savoury weight to stand on its own.
Bright family supper
Lemon Chicken Pasta
Golden chicken, lemon and Parmesan make a light glossy sauce that feels creamy without relying on a cup of cream.
South African-inspired pantry pot
Cape Malay Curried Tuna Pasta
Warm curry spice, tuna, peas and a restrained fruit-chutney note turn pantry pasta into a clearly labelled local fusion.
Modern everyday tomato sauce
Tomato and Basil Pasta
Ripe tomato, garlic and basil make a clean weeknight sauce whose quality depends on reduction rather than a crowded spice rack.
Braai-table favourite
South African Curried Pasta Salad
A tangy mild curry dressing, crisp peppers, peas and spring onion make this cold macaroni salad useful beside a braai, not sweet and soggy.
25-minute pantry dinner
Tuna Tomato Pasta
Tinned tuna, capers, lemon and a properly reduced tomato sauce coat spaghetti in a fast, affordable no-cream dinner.
South African-inspired seafood
Peri-Peri Prawn Linguine
Prawns, lemon, garlic and restrained peri-peri coat linguine in a bright butter-and-tomato pan sauce.
One-pot pantry supper
Chickpea and Spinach Pasta
Chickpeas, spinach, tomato and small pasta cook into a spoonable, lemony dinner with enough broth to feel generous.
20-minute vegetarian dinner
Lemon and Pea Pasta
Peas, lemon, mint and Parmesan form a fresh green sauce for shells, with some peas crushed and others left whole.
Green summer pasta
Pesto Vegetable Pasta
Baby marrow, green beans and cherry tomatoes join fusilli and basil pesto in a quick dinner that keeps every vegetable distinct.
Vegetarian one-pot dinner
One-Pot Mushroom and Spinach Pasta
Brown mushrooms first, then cook fusilli with stock, thyme and spinach for creaminess built from starch rather than cream.
Fresh South African braai side
Sweetcorn and Feta Braai Pasta Salad
Charred sweetcorn, feta, tomato, spring onion and lime dress farfalle for a colourful make-ahead braai side.
Silky seafood supper
Creamy Garlic Prawn Pasta
Juicy prawns and fettuccine meet a restrained garlic cream sauce sharpened with lemon and parsley.
Fast, elegant ribbons
Smoked Salmon Lemon Pasta
Tagliatelle, smoked salmon, lemon and dill come together in a fresh creme fraiche sauce without cooking the fish to dryness.
Bright coastal-style pasta
Prawn and Tomato Linguine
Prawns, burst cherry tomatoes, garlic and lemon coat linguine in a light, vivid sauce ready in half an hour.
Thirty-minute tomato dinner
Quick Chicken Tomato Pasta
Penne, golden chicken and cherry tomatoes come together in a fresh basil sauce without the liquid compromises of one-pot pasta.
Fast pantry comfort
Creamy Tuna Pasta with Peas
Tuna flakes, peas and farfalle in a light lemon cream sauce that comes together while the pasta boils.
Tomato pantry supper
Spicy Tuna Pasta
Tuna, capers, olives and fusilli in a concentrated chilli-tomato sauce for a fast dinner with real savoury bite.
Affordable local pantry heat
Chilli Pilchard Spaghetti
Pilchards in chilli sauce become a lively spaghetti dinner with tomato, lemon and enough care to keep the fish in pieces.
Light, savoury and meat-free
Mushroom and Spinach Pasta
Deeply browned mushrooms, wilted spinach and linguine in a lemony garlic emulsion without cream.
Soft cheese, bright tomato
Tomato and Ricotta Pasta
Concentrated tomato sauce and creamy ricotta coat rigatoni without turning the pan heavy or uniformly pink.
Twenty-minute green dinner
Lemon Spinach Pasta
Spaghetti, baby spinach, lemon and Parmesan become a fresh pantry meal through a quick pasta-water emulsion.
Fresh summer and braai side
Greek-Style Pasta Salad
Fusilli, cucumber, tomato, olives and feta meet a sharp oregano dressing that travels well when kept cool.
Green make-ahead side
Pesto Pasta Salad
Fusilli, green beans and tomatoes are coated in pesto loosened with lemon, not a heavy blanket of mayonnaise.
Substantial pantry braai side
Three-Bean Pasta Salad
Farfalle, three beans, peppers and herbs make a bright, filling salad with a mustard vinaigrette.
Simple pantry spaghetti
Tomato Garlic Pasta
Spaghetti, tomato and gently golden garlic make a focused weeknight sauce with no meat, cream or hidden cooking time.
Naples · Pasta and peas
Pasta e Piselli
Ditalini and peas cook in one pot with onion and Pecorino until sweet, green and lightly creamy.
Northern Italian simplicity
Ravioli with Butter and Sage
Filled ravioli are coated in nutty brown butter, crisp sage and Parmigiano with careful timing that protects every parcel.
Sicily · Garlic, chilli and Pecorino
Pasta alla Carrettiera
Spaghetti meets raw garlic, parsley, chilli, Pecorino and olive oil in a bold Sicilian pantry sauce mixed away from direct heat.
A second dinner from the fire
Leftover Braai Meat Pasta
Cooked braai meat, peppers and tomato become a smoky stovetop pasta without drying yesterday's meat for a second time.
Stovetop anti-waste lunch
Crispy Leftover Pasta Frittata
Cold plain pasta, eggs, Cheddar and herbs become a crisp-edged skillet frittata with a tender centre and no oven required.
Bright South African braai side
Peppadew and Feta Pasta Salad
Sweet piquanté peppers, feta, cucumber and parsley dress fusilli in a sharp lemon vinaigrette that travels better than a heavy mayonnaise salad.
Budget pantry dinner
Tomato and Butter Bean Pasta
Butter beans, concentrated tomato and rosemary make a substantial rigatoni with pantry ingredients and no need for meat or cream.
Fast pantry fish supper
Sardine and Lemon Spaghetti
Tinned sardines, lemon, garlic and crisp breadcrumbs make a bright 20-minute spaghetti with no tomato or cream.
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